![]() ![]() Having a small appliance with you means you can now make one dish meals without much work or ingredients. This way there is no need to worry about a kitchen stove. This might sound crazy, but it can be an invaluable tool you may be glad you thought of. When traveling by car, throw your slow cooker or instant pot in the trunk. With a microwave you can cook chicken breasts, steam vegetables, bake potatoes, heat up compliant hot dogs or chicken apple sausages. You definitely do not need a stove, but it is always a bonus. When staying at a hotel or holiday rental that has a small kitchen, a quick trip to the grocery store will allow you to make most of your own meals. ![]() Hard cooked eggs and pulled pork or chicken can be paired with raw or steamed vegetables, pre-cooked potatoes and salads, 4. Think of ideas like taco meat that can easily be made ahead and pre-made pico de gallo, guacamole, diced onions, chopped romaine and Paleo compliant salsa can be found at virtually any grocery store. Some easy options to prepare include simple proteins that you can use a variety of ways, or that have accompanying ingredients that are easy to get. When traveling by car, you have the added convenience of making some food ahead of time. You can also take these with to restaurants to make eating within your Paleo guidelines an easier experience while dining out.įor more on dining out whilst following a Paleo diet, read here> If you have a dressing or mayonnaise with you, you can easily purchase a Paleo-friendly rotisserie chicken, purchase simple salad greens and vegetables for salads or quick snacks. Having some Paleo friendly food on hand will help you both simplify and expand your eating options. Another option is to purchase once you get to your destination by researching a grocery store or famer’s market close by to stock up on some non-perishable essentials. When travelling by car, take a cooler, when traveling by plane, check a bag to make sure you can easily take some things that are larger than the 4 ounces allowed in a carry on, with you. Take screenshots, or make a list in your phone. Before you go, do research on what restaurant options are available and look over their menus online to decide where and what you are able to eat. ![]() Research the area and find grocery stores that are in a reasonable distance to where you are staying and make a pitstop before arriving at your destination to stock up on anything you may need. It can sound like a lot of work, but does not have to be! Nowadays there are so many options to order online – do this a week prior to your trip to make sure you have all of your bases covered. This will look a little different for each person or family, but make sure you have what you need to be successful. There are, some simple, effective strategies and tips that will support your efforts to maintain balance, reduce stress and retain your sanity whether you are traveling for work, vacation, or out of the country.īefore taking off, either by car or plane, stock up on some necessities. In addition, while effort is made to keep our product information current and as complete as possible, it is possible that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe revisions, preparation techniques, and/or the season of the year.īefore placing your order, please inform your server if someone in your party has a food allergy or a special dietary need and we will do our best to make accommodations.Are you planning a trip close or far from home this summer? Eating healthy and maintaining your Paleo lifestyle while traveling need not be as challenging as you might think. Due to these circumstances, we are unable to guarantee that any menu item can be completely free of allergens. Our restaurants have shared cooking and preparation areas and the possibility exists for food items to come into contact with other food products. ![]() Please be aware that our restaurants use gluten and ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, sesame, soy and wheat). Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. *These items may be served raw or undercooked. Menu pricing varies by location – to view location-specific menus, visit our locations page. ![]()
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